Safely Slim: Safely Slim Q & A

Frequently Asked Questions:

Q.) Have any scientific studies been conducted using Safely Slim?

YES. A study published in the March 2008 edition of the clinical journal Nutrition & Metabolism showed that the ProTone protein blend in Safely Slim helped subjects consuming 500 fewer calories per day lose more weight than a control group on the same calorie restricted diet. At the end of 12 weeks, those who consumed the ProTone blend of proteins 20 minutes before breakfast and 20 minutes before dinner each day lost significantly more body fat and significantly less lean (muscle) mass than a group given a control beverage. The subjects who were given ProTone reduced their body fat mass by an average of 6.1% over the course of the study.

Q.) Can I use Safely Slim with my existing diet plan?

YES. Here are recommendations for incorporating Safely Slim shakes into a few of the more popular types of diet programs.

Points Based System

Using Safely Slim on a diet where each food is awarded a points value, like it is with Weight Watchers, is easy! Simply use the online calculator to assign a numeric value to your Safely Slim shake. Since it's just 110 calories, it'll be easy to work into your program. The satiety Safely Slim promotes might help you save points by avoiding costly snacks.

GENERAL EATING PLAN:
Breakfast Lunch Snack Dinner
Safely Slim Sandwich Safely Slim Chef's Salad
110 Calories 360 Calories 110 Calories 180 Calories
20 G. Protein 29 G. Protein 20 G. Protein 17 G. Protein
14 G. Carbs 52 G. Carbs 14 G. Carbs 20 G. Carbs
10 G. Fiber N/A 10 G. Fiber N/A
1 G. Fat 5 G. Fat 1 G. Fat 9 G Fat

Low-Carbohydrate Plans

If you're on a carbohydrate restricted diet, such as Atkins, work Safely Slim shakes into your diet after weight loss has begun. Since vitamin, mineral and fiber supplements are encouraged, Safely Slim might be a perfect fit!

Eating Plan For Late-Night Snackers:
Breakfast Lunch Snack Dinner
Egg Omelet Safely Slim Sirloin Steak Safely Slim
230 Calories 110 Calories 158 Calories 110 Calories
15 G. Protein 20 G. Protein 25 G. Protein 20 G. Protein
0 G. Carbs 14 G. Carbs 0 G. Carbs 14 G. Carbs
N/A 10 G. Fiber N/A 10 G. Fiber
17 G. Fat 1 G. Fat 5 G. Fat 1 G Fat

Multi-Stage Diet Plans

Safely Slim is also a great fit for phase-based diet systems like South Beach. Because each shake contains only 13 grams of carbohydrates, and just a gram of sugar, it'll leave plenty of room for the complex carbohydrates you're encouraged to consume.

Eating Plan For Mid-Morning Exercise:
Breakfast Lunch Snack Dinner
Safely Slim Brown Rice Safely Slim Salmon & Asparagus
110 Calories 208 Calories 110 Calories 275 Calories
20 G. Protein 13 G. Protein 20 G. Protein 31 G. Protein
14 G. Carbs 36 G. Carbs 14 G. Carbs 15 G. Carbs
10 G. Fiber N/A 10 G. Fiber N/A
1 G. Fat 1 G. Fat 1 G. Fat 9 G Fat

USDA Food Pyramid

This science-based eating strategy emphasizes a daily balance of fruits, vegetables, whole grains, lean meats and low-fat dairy foods. Since each Safely Slim shake contains only 1 gram of fat, it's an ideal substitution for your low-fat dairy portions.

Eating Plan For Afternoon Run:
Breakfast Lunch Snack Dinner
Eggs & Toast Safely Slim Garden Salad Safely Slim
229 Calories 110 Calories 93 Calories 110 Calories
9 G. Protein 20 G. Protein 3 G. Protein 20 G. Protein
18 G. Carbs 14 G. Carbs 10 G. Carbs 14 G. Carbs
N/A 10 G. Fiber N/A 10 G. Fiber
14 G. Fat 1 G. Fat 5 G. Fat 1 G Fat

Q.) Why are there 10 grams of dietary fiber in each Safely Slim shake?

SATIETY. Fiber helps create a sensation of lasting fullness that makes it easier to resist snacking temptations. Unfortunately, most Americans get about half the recommended 20 to 35 grams of fiber a day. If you aren't used to consuming much fiber, you may experience minor bloating or cramping when you begin using Safely Slim. To help your body get used processing more fiber, try mixing up half the powder in half the amount of water for a week or two, gradually increasing the amount until you're up to a full serving of Safely Slim. Another way to get more fiber in your diet is to eat more fresh fruits and vegetables.

Q.) I'm trying to get more calcium in my diet. Can Safely Slim help?

YES. Each pre-measured packet of Safely Slim provides 60% of the Daily Value for calcium when mixed with water. So consuming two servings a day provides 120% of the calcium that's recommended. Since the protein blend includes dairy sources, Safely Slim is a rich natural low-fat source of calcium for supporting bone health.

Q.) In addition to the shakes, what else can I do to lose fat?

WORK FITNESS INTO YOUR DIET ROUTINE. If you're serious about going from flabby to firm, exercise should play an everyday role in your efforts. A Harvard University study published in the journal Obesity Reviews found that dieters who complemented calorie restriction with exercise lost around 2.5 more pounds than those who cut calories without exercising. The exercisers also had much greater success keeping the lost weight off.

A regular workout isn't just a recipe for accelerated weight loss. It's recognized by a wide range of experts as being vital to your overall health. When it's planned out correctly, you'll be surprised at how much fun an active lifestyle can be.

Step 1

Grab a note pad and a pen. Writing down what you eat and how you burned the calories is more than a motivational tool. Tracking your results, in the journal as well as the mirror, is essential to your weight loss efforts. Besides telling you if you need to add 10 minutes to of exercise or reduce 50 calories from your daily meal plan, this meticulous record keeping will help you get used to maintaining a schedule of eating balanced meals and exercising.

Step 2

What activities appeal to you? Exercise doesn't have to be all about the treadmill or stationary bike. Try swimming, tennis, volleyball, golf, basketball, soccer or whatever appeals to you. When you're enjoying the activity, it's that much easier to stick with an exercise program.

For those who are unsure where to begin, a brisk walk around the block is a great first step. When that gets too easy, go 2 or 3 blocks further. After you've progressed to a mile, carry a pair of lightweight dumbbells, one in each hand. Swinging your arms to the pace will burn more calories and bring your upper body into the routine.

Step 3

After you've made noticeable progress in your walking, incorporate simple calisthenics into your daily routine. Do Internet searches on any of these exercises to get instructions on how they're performed. You can start out doing 5 to 10 repetitions, and then progress over time.

Exercises:
  • Body Weight Lunges
  • Jumping Jacks
  • Leg Raises
  • Sumo Squats
  • Sit Ups / Crunches
  • Side & Front Bridges
  • Single Arm Knee Extensions

Remember: Your progress should be patient and progressive. Don’t try to do too much too quickly. Of course, you should always consult with a qualified medical professional before undertaking any exercise program.